The Spartacus Workout. To create the Spartacus Workout, we chose 1. Then we made each exercise a 6. The final product is a high- intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. Perform 1 set of each exercise (or . Each station lasts 6. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 1. 5 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 1. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 1. ![]() ![]() ![]() ![]() Photo: Thinkstock. Abs workouts TRX workout to cook your abs Men's Fitness Editors. Work your chest, back, and abs with this quick-hit TRX routine. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. A swimming routine for every fitness level. Warm up: Flutter kick with fins (RPE 3) (25 yds. Want to learn to throw a perfect spiral or how to hit a curve ball? Find the perfect workout for anyone from our fitness for me section, exercise library and you fitness section.
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September 2017
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