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Mitsubishi Owners / FAQ . What do I need to do? As part of the radio's anti- theft system on some older model year vehicles (2. Radio security codes are associated with each individual radio unit rather than the vehicle identification number (VIN). The radio security code must be entered in order for the radio to work. When you purchased your vehicle, you should have received a card that lists the four- digit security code for the radio (sometimes owners find it inserted in the Owner's Manual or glove box). A sample card is shown below. Once you locate the radio code, please click here for instructions to input the radio code and deactivate the anti- theft system. If you are unable to locate your radio security code card, please click here to visit the Radio Code Retrieval website for instructions on obtaining your radio security code. You may also contact your local Authorized Mitsubishi Dealer for assistance. My Sirius. XM2 trial subscription is ending. How do I extend my subscription? How do I add my new Mitsubishi to my Sirius. XM account? Sirius. XM will also take care of cancelling the service on your old vehicle (if you no longer have it) and can move any unused service credits to your new one. Be sure to have your new Radio ID or VIN available when you call. On special factory- installed systems (2. Outlander) the sound can be played through the vehicle's speakers when the radio is switched to the AUX mode, but the vehicle is not wired to allow this function on the accessory versions. How do I connect my i. Phone? How much do the updates cost? For 2. 01. 3 and older model year vehicles, updated maps are available for purchase at www. You may also purchase the updated DVD/CD from your local Authorized Mitsubishi Dealer. If you own a 2. 01. Mitsubishi Multi- Communication System navigation*, CLICK HERE TO REGISTER ONLINE FOR YOUR TWO annual, fresh maps at no additional charge: www. Mitsubishi dealership for assistance. Specifically, maps are as recent as the mapping company camera vehicles have driven any particular highway, road or street across the country, compiled the new maps to work in your navigation system, and then issued the new map DVDs. How do I adjust the volume to the Navigation System voice? For 2. 01. 3 or older model year vehicles, go to the Navigation panel and press: SET> System> Others> Guidance Voice. You can also press the NAVI MENU button located under the screen. On the screen, press NAVI VOICE OTHERS. Use the + and - icons to adjust the volume. While making a call, you can also press the + button on the steering wheel to increase the volume. This volume increase will be shown in the upper right side of the Navigation screen. If I install a Navigation System with a Hard Disc Drive (HDD) in my vehicle, can I keep the existing 6- disc CD Changer? For 2. 01. 3 or older model year vehicles, if you install a Mitsubishi Navigation System with HDD, it comes with a 3. GB or 4. 0GB Hard Disc Drive which replaces the 6- CD changer. The HDD has a single disc player, but it allows you to record songs from your CDs directly to the music server any time you wish - the capacity is much greater than a six disc CD player and can save up to 1. GB only). NOTE: A 6- CD changer is no longer available for 2. Hands- Free System. My vehicle came . How do I get the Hands- free system to work with my vehicle? How do I reset it? With the FAST- Key, instead of inserting and turning a key to start the engine, the driver simply presses the ignition knob on the steering column to release the lock, and then twists it to start the engine. On vehicles equipped with a One- touch Start System (OSS), all the driver has to do is press a button near the steering wheel to start the engine. If you don't have a Navigation System, you can still change the settings by using the buttons on your FAST- key fob: Step 1: Press and hold Lock #1 button. Step 2: While holding down the Lock #1 button, wait four seconds and then Press and hold Unlock #2 button (do not allow more than ten seconds to pass). Step 3: Keep holding down both buttons and then release Lock #1 button first. Step 4: Release Unlock #2 button second. Repeat the above procedure to return the settings back to the default. If the customer mode does not work, the dealership can use a specialty tool to modify the settings as required. Please click. here to locate your nearest Mitsubishi dealership. Is there an emergency key for the FAST- key? Yes, there is! Click here to view warranty information for newer model year vehicles. This information is also available in the tire warranty literature that can. The toll free numbers for each tire manufacturer are: Bridgestone/Firestone(8. Goodyear(8. 00) 3. Michelin(8. 00) 8. Toyo(8. 00) 4. 42- 8. Uniroyal/Goodrich(8. Yokohama(8. 00) 4. I would like to export my vehicle from the USA to Canada. What do I need to do? Please note that importing your vehicle to Canada (or any other country) voids the warranty on your vehicle, as stated in your. Warranty and Maintenance Manual. Canada requires that owners of vehicles less than 1. Canada. The required recall clearance letter can be provided by the Customer Relations Call Center for a nominal fee. Furthermore, there is no provision under the warranty for reimbursement of out- of- pocket expenses (i. Modifying your vehicle could affect the warranty on your vehicle. Mitsubishi warranty coverage is for manufacturer's defects only and does not cover after- market parts. There is no warranty coverage available for components that have been subjected to accident damage, abuse, or lack of maintenance (including racing, alterations to body, chassis, odometer tampering, etc.). Be sure to have your seventeen- character Vehicle Identification Number (VIN) available when you call. What can I do? If your vehicle is not drivable, contact Roadside Assistance and arrange to have your vehicle towed to your closest Mitsubishi dealer. You can reach Roadside Assistance by dialing 1- 8. MITSU(1- 8. 88- 6. Please have your seventeen character Vehicle Identification Number (VIN) available when you call. What should I do? By scheduling an appointment in advance, you can be assured that your local Authorized Mitsubishi Dealer will have the parts available to complete the repair. Click here to sign up! A TSB is not a recall or a service campaign. Who can I contact to discuss my concerns? You should ask to speak to the Service Manager or the General Manager at the Dealer to voice your concerns, If you are still not satisfied with the outcome, you may call our Customer Relations Call Center at 1- 8. MITSU (1- 8. 88- 6. Monday- Friday 7. AM to 4. PM Pacific Time. We will work directly with your Dealer to facilitate a resolution of your concern. What should I do? If you are not experiencing any problems driving the vehicle, schedule an appointment as soon as possible with your local Authorized Mitsubishi Dealer to have your vehicle diagnosed. If you are experiencing drivability concerns or your vehicle is not operable, you may contact Roadside Assistance to have your vehicle towed to the closest Mitsubishi Dealer. The number is 1- 8. MITSU (1- 8. 88- 6. Option 1/Option 1. Roadside Assistance is available 2. NOTE! If you have not tightened your gas cap all the way after filling up, the SES light may illuminate. Be sure to always tighten your gas cap after refueling until you hear it click three times. How can I obtain a service schedule for the required maintenance of my vehicle? Can I order parts directly from Mitsubishi Motors North America? Other fluids should not be used with the CVT because the Dia Queen J4 CVTF has been formulated to work as an integral component in the transmission. Other fluids will affect the CVT's operation and may void the warranty of the transmission. This special fluid allows the constant velocity drive belt in the transmission to work without the friction that would quickly destroy the belt should normal ATF be used in the transmission. Check with your local Authorized Mitsubishi Dealer if you have any further questions. How can I obtain Roadside Assistance? What is covered under Roadside Assistance? Your vehicle has Roadside Assistance for five years/unlimited miles from the date it was originally sold*. This coverage stays with the vehicle. Click here for more information on Roadside Assistance. How do I get a replacement card? Click here to download your replacement card, and then follow the instructions on the PDF. Please note that this will be your new card, as Mitsubishi does not mail out replacements. Tire pressures should be checked and adjusted if necessary at least once a month. Divide the number of miles driven by the number. This is your approximate MPG. How does the new Forward Collision Mitigation system (FCM)4 work on the 2. Outlander? If a collision is highly anticipated, the system will brake the vehicle automatically in order to avoid or reduce the injury or danger. A radar detects the distance to the vehicle travelling. Outlander to maintain the distance. The range of the warning operation changes according to the approach speed to the lane. The LDW system. warning operates for approximately 1. The lane position is monitored by a camera installed on the windshield adjacent to the rain- light sensor. Click here to sign up! You may download or view copies of Warranty and Maintenance Manuals for 2. Model Year and newer vehicles by clicking here. Here you will be able to find out crash test and vehicle safety ratings. If you recently purchased a pre- owned Mitsubishi vehicle, you may contact our Customer Relations Call Center at 8. Monday- Friday 7 a. You can also register online by clicking here. When will I receive my Welcome Letter? Congratulations and welcome to the Mitsubishi Family! PLEASE MAKE SURE to confirm the details of this vehicle (such as what factory rebates you may or may not qualify for) with the dealer to ensure its accuracy. Dealer cannot be held liable for data that is listed incorrectly. Grundfos Product Center . In the Product Center, you can size pumps, browse the Grundfos product catalogue, find appropriate replacement pumps, and find pumps for handling specific liquids. MQ - Grundfos Service Video. MQTable of contents: Dismantling: 0. Fitting of non- return valve. Removing the pump housing. Dismantling the pump housing. Removing the chambers and impellers. Removing the rotating part of the shaft seal. Removing stationary part of shaft seal without removing motor. Opening the terminal box. Loosening the motor wires. Removing the pressure tank. Removing the motor. Removing stationary part of shaft seal with motor removed. Assembly: 0. 8: 0. 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How to Factory/Hard Reset EVERY Metro PCS Phone. If your forgot your password, or your phone is unresponsive, then it may be necessary to perform a master reset to get the phone to working conditions. A master reset restores a phone to its original out- of- the box factory settings. Keep in mind that a master reset often deletes any personal data on the internal storage portion of the phone, such as downloaded content, ringtones, images, apps, and contacts. Nothing in these materials is an offer to sell any of the components or devices referenced herein. Even so, it is still important to backup any data, when applicable. There are two types of ways to Reset a phone. Through the Menu Settings. Through the Hardware Key. If the device menus are frozen, unresponsive, or you cannot access your menu because of a password, then you can elect to perform a master reset using hardware keys. Choose a Metro PCS Phone from the drop- down list below to gain instructions on how to factory/hard reset it. Select a Phone to Reset. If Possible, Backup the Phone First. If you have access to the settings of the phone, it is possible to backup the contacts and/or any of the content of the phone. The Main Menu button is located to the immediate left of the trackball. Select the “Settings” icon on the Main Menu screen and press the trackball to click. Click the “Options” icon on the Settings page. Click “Security Options” on the Options screen. Click “General Settings” on the Security Options screen. Press the Main Menu button. The context menu will appear. ![]() ![]() Android and Me covers all the latest Android news, phone launches, app reviews, software updates, Android hacks, and phone accessories. En la comunidad Argim.net podes hacer amigos, compartir fotos, chatear, enviar SMS, y descargar contenidos gratis para tu celular, Juegos, Aplicaciones, Videos y. How to Factory/Hard Reset EVERY Metro PCS Phone – A Curated List. Select the “Wipe Handheld” option on the context menu and click with the trackball. The device will present a prompt for the user to type the word “Black. Berry” to confirm the operation. Type “Black. Berry” without quotes into the text input box and click OK. The device will reset to the default factory settings. How to Factory/Hard reset a Blackberry Curve 8. Master Reset using Menu Settings. To perform a master reset, follow these steps. Press the Black. Berry “Menu” button and scroll to “Options.”Select “Security Options.” Choose “General Settings,” then press the “Menu” key. Choose “Wipe Handheld.” (Select the check box next to “Include third party applications” if you wish to delete downloaded applications.) Choose “Continue.“Type the word “blackberry” to confirm. The device will reboot — this can take several moments, especially if you have a large amount of stored data. Coolpad Phones. How to Factory/Hard reset a Coolpad Quattro 4. G: Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. Go to main home screen, press the menu button. ![]() Choose the Privacy. Press Factory data reset. Read the disclaimer, then Press Reset. Last, press Erase everything. The Coolpad Quattro 4. G will reboot to its original data. PhoneDog Media is home to PhoneDog, Android & Me, TmoNews, and TodaysiPhone. The network receives 2.5 million unique visitors and 10 million pageviews each. It’s the age-old conundrum (well, a couple of decades old at least). You just got the hottest new phone on the market, but your mom’s number. Notices et modes d'emploi pour votre four micro-onde SAMSUNG. Pour rechercher une notice, utilisez le moteur de recherche en haut de page. Vous avez fait l. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Turn the power off, or pull the battery out and reinsert it. Hold the Volume Up and Volume Down button at the same time. Then press and release the Power button. Wait a minute, the menu appears that allows for Fastbook, Recovery, Clear Storage, and Simlock. Release the Volume Buttons. Ok, press the Volume Down button to choose “Wipe data/Factory reset“. Next,press and release the Power button,Wait for the Coolpad Quattro 4. G to restart. You will see the two options: Volume Up for YES and Volume Down for NO. If you choose YES, all data will be deleted from your Coolpad Quattro 4. G, including any third- party applications. The Coolpad Quattro 4. G will reboot to its original data. This time you can restore your backed up data to your phone. HTC Phones. How to Factory/Hard reset a HTC Wildfire S: Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. From the Home screen, press , and then tap Settings. Tap SD & phone storage > Factory data reset. Tap Reset phone, and then tap Erase everything. The HTC Wildfire S will reset to its original factory settings. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Turn the power off, or pull the battery out and reinsert it. Press and hold the VOLUME DOWN button, and then briefly press the POWER button. Wait for the screen with the three Android images to appear, and then release the VOLUME DOWN button. Wait until the Android recover screen appears, and then release the POWER button. Press the VOLUME DOWN to select FACTORY RESET, and then press the POWER button. The HTC Wildfire S will reset to its original factory settings. Huawei Phones. How to Factory/Hard reset a Huawei Activa 4. G: Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. Go to main home screen, press the menu button. Choose the Privacy. Press Factory data reset. Read the disclaimer, then Press Reset. Last, press Erase everything. The Huawei Activa 4. G will reset to its original factory settings. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Select Emergency Call. Dial *#*#2. 84. 65. Select Factory Reset. The Huawei Activa 4. G will reset to its original factory settings. How to Factory/Hard reset a Huawei Ascend: Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. Go to main home screen, press the menu button. Choose the Privacy. Press Factory data reset. Read the disclaimer, then Press Reset. Last, press Erase everything. The Huawei Ascend will reset to its original factory settings. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Turn the power off, or pull the battery out and reinsert it. Hold the Volume Up, Call Button, and the Power button at the same time until the phone vibrates. Wait until the Android Recover settings appear. Use the Volume Up and Volume Down buttons to navigate through the settings. Select the “Wipe data/Factory reset“, using the Trackball Button. Scroll down and select “Yes – Delete all user data“The Huawei Ascend will reset to its original factory settings. How to Factory/Hard reset a Huawei M7. Reset Password using the Menu Settings. To reset the password, follow these steps. Open the Emergency Dialer: Dial ##6. Enter 5. 87. 84. 6Enter all zeros for the MDN and the MINEnter 4 zeros for the SSID. Click Save or Submit and let the phone restart. The password should reset to 0. There is no Hard Reset instructions as of yet. How to Factory/Hard reset a Huawei M7. Reset Password using the Menu Settings. To reset the password, follow these steps. Open the Emergency Dialer: Dial ##6. Enter 5. 87. 84. 6Enter all zeros for the MDN and the MINEnter 4 zeros for the SSID. Click Save or Submit and let the phone restart. The password should reset to 0. There is no Hard Reset instructions as of yet. How to Factory/Hard reset a Huawei M8. Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. Go to main home screen, press the menu button. Choose the Privacy. Press Factory data reset. Read the disclaimer, then Press Reset. Last, press Erase everything. The Huawei M8. 35 will reset to its original factory settings. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Turn the power off, or pull the battery out and reinsert it. Hold the Send Button, Volume Up, and the Power button at the same time. Wait until the Android Recover settings appear, then release the buttons. Use the Volume Up and Volume Down buttons to navigate through the settings. Select the “Wipe data/Factory reset“, using the Power Button or the Home Button. Scroll down and select “Yes – Delete all user data“The Huawei M8. How to Factory/Hard reset a Huawei Premia 4. G: Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. Go to main home screen, press the menu button. Choose the Backup and Reset. Press Factory data reset. Read the disclaimer, then Press Reset. Last, press Erase everything. The Huawei Premia 4. G will reset to its original factory settings. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Turn the power off, or pull the battery out and reinsert it. Hold the Volum Up, Volume Down, and the Power button at the same time. Once the Huawei logo appears, release ONLY Volume keys, keep holding down the Power key. Wait until the Android Recover settings appear, then release the Power button. Use the Volume Up and Volume Down buttons to navigate through the settings. Select the “Wipe data/Factory reset“, using the Power Button or the Home Button. Scroll down and select “Yes – Delete all user data“The Huawei Premia 4. G will reset to its original factory settings. How to Factory/Hard reset a Huawei Valiant: Master Reset using Menu Settings. To perform a master reset, follow these steps. Back up all data on the internal memory. Go to main home screen, press the menu button. Choose the Privacy. Press Factory data reset. Read the disclaimer, then Press Reset. Last, press Erase everything. The Huawei Valiant will reset to its original factory settings. Master Reset using Hardware Keys. To perform a master reset, follow these steps. Turn the power off, or pull the battery out and reinsert it. Hold the Volume Up, and the Power button at the same time. Wait until the Android Recover logo appear, then release the buttons. Use the Volume Up and Volume Down buttons to navigate through the settings. Select the “Wipe data/Factory reset“, using the Power Button. Scroll down and select “Yes – Delete all user data“The Huawei Valiant will reset to its original factory settings. How to Factory/Hard reset a Huawei Vitria: Master Reset using Menu Settings. 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The fastest and most effective way to receive support from me is through my 3. Most people find me because they're experiencing intense anxiety around their relationship or other aspects of life. But they quickly learn that the anxiety is an opportunity into a profound level of healing that they never knew possible. In other words, relationship anxiety actually has little to do with one's partner but is an opportunity to heal deep- seated false beliefs about love, marriage, and self- worth. As such, my counseling practice has grown over the last fifteen years from a specific focus on transitions to a wide lens approach to helping people transform their anxiety, depression, low self- esteem, loneliness, and lack of fulfillment into serenity, aliveness, and joy. I rely on many tools in my counseling practice. At the core of my work is a profound respect for the mysteries of the human psyche and the belief that beyond the thoughts, experiences, and feelings that keep us limited, we are all inherently whole and capable of living from this reservoir of well- being. My expertise in the field of transitions informs the work, as does my training in Jungian psychology, journaling, dreamwork, somatic connection, mindfulness, and, above all, gratitude and love. ![]() National Animal Care & Control Association. Welcome to NACA's Online Community! We have created this online space for NACA members to be able to create dynamic member profiles, collaborate together on projects, share your ideas and expertise with others – and, most important, connect with fellow NACA members. Share, collaborate, exchange and grow – that's why we're here, and we hope you are too. Engage and explore the new site, there are many exciting features that we hope you will find useful. As with any new site, there may be some areas that are not fully functional yet. Please bear with us and know that we will continually work to improve the member experience. If you find areas that appear broken, or have ideas on additional features you would like to see available on the new site, please let us know. Welcome. We're glad you're here! NACA Awards 2. 01. ![]() This web page is a resource for pastors who do premarriage counseling. It also includes a resource to help ministers design the wedding ceremony. Power in Psychotherapy and Counseling, a review of power of psychotherapists and clients in psychotherapy counseling, therapy, and psychiatry, including issues of. A recent study found that reading research-based articles together as a couple, and applying the advice from those articles to your relationship was just as effective. Each year, NACA presents awards to outstanding organizations and individuals in the animal care and control field. Nominations are being accepted for the NACA Awards to be presented at Training Conference 2. Virginia Beach, Virginia on October 1. NACA would like to thank the Petco Foundation for sponsoring this important event during this year's conference. To nominate someone for a NACA Award, visit the NACA Awards Nomination Page Award nominations will close on July 3. Training Conference 2. Virginia Beach, Virginia. October 1. 8- 2. 0, 2. The Founders Inn and Spa. Photo: Virginia Beach CVBIn partnership with the Virginia Animal Control Association, NACA Training Conference 2. NACA Annual Conference in recent years. We are expecting more than 3. Virginia Beach. You don't want to miss it! ![]() Registration is now OPEN! Follow this link for more information, and to begin the registration process for Training Conference 2. ![]() Training Conference 2. Registration. Follow this link for more information about the ABA Symposium: Animal Shelter Law. ABA Symposium Registration. You must register directly with the ABA to attend the symposium classes. ![]() Class size is limited. Are you interested in being a sponsor, or exhibiting during Training Conference 2. Click on the following link for more information: Exhibit/Sponsor Information Packet. All of Training Conference 2. Chapter 1 (Complete Chapter) History and Definitions of PTSD. Since you are reading this manual one of the followings things is. July 2011 Issue. Insights From Eating Disorder Counseling By Juliann Schaeffer Today’s Dietitian Vol. Patients with anorexia and other disorders can. Do not bill separately. ABA Symposium, have been approved for Certified Animal Welfare Administrator continuing education units. NACA Board of Directors Application. Are you interested in becoming a member of the NACA Board of Directors? The 2. 01. 7 Board Application process is now open. We will be accepting applications until 5. PM PDT July 1. 0, 2. To access the NACA Board of Directors Application, you must be a NACA Individual Member, and be logged into the NACA website. To learn more about the requirements to serve on the NACA Board of Directors, and/or to complete the NACA Board Application, click on the link below: NACA Board of Directors Application. If you have forgotten your log in information, contact the NACA Corporate Office, by calling 9. If you think you are a current member, do not create a new member ID, contact the Corporate Office for assistance.
Free Marriage Counseling: How to Do it Yourself. When marriages start going sour, couples are often urged to go see a therapist or to attend a workshop or seminar to help smooth out their difficulties. But these options are often quite expensive and outside a couple’s budget. ![]() If there’s already tension in your marriage, it’s probably not a wise idea to add financial stress to the problem by ponying up $1. And a lot of men aren’t keen on talking about their feelings to a stranger or a room full of strangers. We like to tackle problems ourselves. As it turns out, this bootstrapping mentality is not such a bad idea. A recent study found that reading research- based articles together as a couple, and applying the advice from those articles to your relationship was just as effective as attending a workshop or seminar. John Gottman, Ph. D. While many people think that what makes a happy or unhappy marriage is somewhat mysterious and divorce is hard to predict, he can watch a couple interact for only a few hours and then forecast with 9. He’s not a fortune teller; he simply looks for telltale signs in the way the couple interacts and handles their disagreements. Those that display what he calls the “four horseman of the apocalypse” have a high likelihood for divorce. If a couple can identify and rectify these behaviors, the marriage can often be saved. So let’s take a look at what the four horsemen are. Criticism. Criticism is not the same as complaining. Complaints center on specific actions and behaviors disliked by one’s partner, while criticism goes further and attacks the person himself. Here are examples from Gottman to illustrate the difference: Complaint: “I’m really angry that you didn’t sweep the kitchen floor last night. We agreed that we’d take turns doing it.”Criticism: “Why are you so forgetful? I hate having to always sweep the kitchen floor when it’s your turn. You just don’t care.”Complaint. There’s no gas in the car. Why didn’t you fill it up like you said you would? Criticism. Why can’t you ever remember anything? I told you a thousand times to fill up the tank, and you didn’t. She’s implying the problem is his fault. Even if it is, blaming him will only make it worse.)Criticism throws in blame and general character assassination. To turn a complaint into a criticism, add the line: “What is wrong with you?”Complaints are okay when each person is committed to addressing them respectfully. And criticism is something every couple deals with. It only becomes lethal to the marriage when allowed to fester into the next three horsemen. Contempt. The intimacy of marriage can bring people healing and acceptance. But the flip side of intimacy is the ability it gives people to know how to hurt their partner the most. Contempt goes beyond criticism in that it is a purposeful attempt to wound and demean someone at their core. It’s manifested in biting sarcasm, hostile humor, name- calling, and insults. It can be seen in a partner’s eye- rolling, sneering, or lip curling. According to Gottman, contempt is the most deadly of the horsemen because “it conveys disgust. It’s virtually impossible to resolve a problem when your partner is getting the message you’re disgusted with him or her.” Contempt rears its ugly head when couples lose respect for each other and cease trying to see things from their spouse’s perspective. They dwell on their partner’s faults, and this built up bile comes out in their arguments. Defensiveness. Even if there is truth to someone’s criticism, if it is delivered in a contemptuous manner, the person is apt to react defensively. They will go on the defensive by denying responsibility, making up excuses, leveling counter accusations, and disagreeing angrily. This only ramps up the conflict, as “you’re effectively saying, “. Instead, one partner must be the bigger person and try to respond calmly and openly. Stonewalling. After enough negative interactions of contempt and criticism, a spouse may simply shut down. They withdraw from the other person and stop listening to and engaging with them. During an argument they stop responding and give their partner the silent treatment. This often frustrates and infuriates their partner even more. In 8. 5% of marriages, the stonewaller is the man, and it is by far the most serious symptom of a broken relationship. It’s when they find a permanent and regular place in your relationship that you may be headed down the road to divorce. But every marriage, no matter how plagued it is by the horsemen, can be saved. Here are a few tips on how to turn things around: Avoid a Harsh Start- up. The best way to short circuit the four horsemen is to nip them in the bud before they entrench themselves in your relationship. One way to do that is to actively attempt to begin your arguments in such a way as to minimize negativity. Gottman calls a “harsh star- up” end badly, even if the couple tries to make nice during the discussion. What begins badly, ends badly. So when you disagree with a spouse, never start out the discussion with criticism or contempt. Try to stay calm, civil, and respectful. Build Your Friendship. In addition to the presence of the four horsemen, when Gottman is evaluating a marriage, he looks at whether the couple makes what he calls successful “repair attempts.” Repair attempts are attempts by the couple to deescalate the tension and resolve their differences. Unhappy couples often are so steeped in their negative feelings that they don’t even notice when their partner is waving the white flag. While a therapist might concentrate on having a couple negotiate their differences or work on their communication, Gottman says this is actually the wrong approach. He argues that, “The key to reviving or divorce- proofing a relationship is not in how you handle disagreements but in how you are with each other when you’re not fighting.” Whether a couple makes successful repair- attempts is not contingent on how they communicate, but on the store of positive feelings and friendship they have built up. Gottman says that happy marriages have a 5 to 1 ratio of positive to negative interactions. When you have this, you’ll still argue from time to time, but the repair- attempts will flow naturally from “positive sentiment override.” How do you build up these postive sentiments and soldify your friendship? Read on. Spend 5 Magic Hours a Week. During his studies in the lab, Dr. Gottman sought to figure out the things that happy couples do that unhappy couples do not. He found that those in strong marriages spent only 5 extra hours a week doing things to strengthen their marriage. But those hours, which he calls the “five magic hours,” were enough to make a huge difference in the quality of their marriage. Here are the five hours you should be investing in your relationship each week: Connect before you leave. Before you and your wife part ways at the beginning of the day, take the time to learn about one thing each of you have planned for the day. Estimated time: 2 minutes per day x 5 working days, totals 1. Connect when you reunite. At the end of the day, spend at least 2. Chatting at the dinner table or in bed helps you de- stress and reconnect with your partner. Estimated time: 2. Admire and appreciate. Every day, find ways to tell your wife that you love her and appreciate all that she does for you. Be specific. Don’t just say that she’s wonderful; tell her how beautiful she is, how she lights up a room, how her meatloaf is a little slice of heaven on earth, ect. Estimated time: 5 minutes per day x 7 days, totals 3. Initiate affection. When you were dating, you were all over each other. If you want to bring back some of that magic, that you need to start being more intimate with one another. Cuddle, kiss, hold hands, spoon, and so on. The more time you spend touching, the happier your marriage will be. Estimated time: 5 minutes per day x 7 days, totals 3. Go on a weekly date. Establish that you will go out on one date a week, and make this a non- negotiable commitment. If you have kids, get a babysitter. This is time for just you and your wife. The date doesn’t have to be fancy or expensive. But it needs to provide time for you two to talk, so a movie alone won’t cut it. Discuss what happened that week and your plans, hopes, and dreams for your future together. Studies have shown that doing unfamiliar things together as a couple will bring back the butterflies you experienced together at the beginning of the relationship. Seek out little hole in the wall restaurants, explore a museum you’ve never been to before, take a hike on a new trail, etc. Further Reading: The Seven Principles for Making Marriage Workby John Gottman and Nan Silver. Last updated: October 1. Home - Kolbe. com. An innovative educator, two successful business owners, and a corporate coaching firm were recently recognized for their efforts to help people understand instinctive conative strengths and then use that understanding to improve their lives, their organizations, and their relationships. |
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